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Balance your hormones with Yoga and Ayurveda. Through four sessions (one per week for one month) we will develop a tailored program with Ayurvedically based habits and recipes to help you regulate your digestion, create balance, reduce or eliminate symptoms, and manage this rite of passage with grace and understanding.
We begin with a one-hour consult to discover your unique constitution, evaluate symptoms and plan a path forward, then meet weekly for three more sessions to adjust, evaluate and fine tune your program so you feel like a more balanced and joyful you within one month.
In addition to being an Ayurvedic Nutritionist and 500H RYT, I am certified in Women’s Health and Hormones (Claudia Welch) and Yoga for Menopause (Yinstincts). See the “About” page for more information about me.
Want a 15 minute call to see if this feels like a fit? Reach out to me at hello@SantoshaPath.com
To book, click “Book” below, then follow the cart checkout process. You will be instructed to fill out a brief dosha quiz. Once I receive your information I will reach out within 24 hours via email to schedule our meeting.
Balance your hormones with Yoga and Ayurveda. Through four sessions (one per week for one month) we will develop a tailored program with Ayurvedically based habits and recipes to help you regulate your digestion, create balance, reduce or eliminate symptoms, and manage this rite of passage with grace and understanding.
We begin with a one-hour consult to discover your unique constitution, evaluate symptoms and plan a path forward, then meet weekly for three more sessions to adjust, evaluate and fine tune your program so you feel like a more balanced and joyful you within one month.
In addition to being an Ayurvedic Nutritionist and 500H RYT, I am certified in Women’s Health and Hormones (Claudia Welch) and Yoga for Menopause (Yinstincts). See the “About” page for more information about me.
Want a 15 minute call to see if this feels like a fit? Reach out to me at hello@SantoshaPath.com
To book, click “Book” below, then follow the cart checkout process. You will be instructed to fill out a brief dosha quiz. Once I receive your information I will reach out within 24 hours via email to schedule our meeting.