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Restorative Yoga and Sound Healing

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Restorative Yoga and Sound Healing

Workshops and Events

January Wellness Map

February Wellness Map

March Wellness Map

April Wellness Map

May Wellness Map

June Wellness Map

July Wellness Map

August Wellness Map

September Wellness Map

October Wellness Map

November Wellness Map

December Wellness Map

Folder: Classes

Restorative Yoga and Sound Healing

Workshops and Events

Folder: Monthly Maps

January Wellness Map

February Wellness Map

March Wellness Map

April Wellness Map

May Wellness Map

June Wellness Map

July Wellness Map

August Wellness Map

September Wellness Map

October Wellness Map

November Wellness Map

December Wellness Map

Classes at the Poppy Seed

221 North College Ave

Find your bliss with Soundbaths and Restorative Yoga

With the arrival of October, we are more firmly in Vata (dry/cold) season. While we may have some warmer days, the night temperatures drop considerably and our bodies respond. As in the trees when their sap migrates to the trunk, their foliage changi

Feeling overwhelmed? Join me to come back to yourself.

Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and

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Join Angie and Stephanie for their second annual Nourish retreat: a full day of support and guidance in releasing what no longer serves you and refilling your cup with deep soul nourishment.

When: Sunday, October 12, 9 am - 5 pm, includes Ayurvedic

Who’s in the mood for a filling farro salad that helps balance both Vata and Pitta?

Head to my web site to check it out. I’ll be filming a cookalong video on Thursday for my Substack paid members 💛 (join here if you want to follow along

Join @angiekkatz and Stephanie at @lovelandcommunityyoga for a deeply immersive, full-body listening experience that blends meditation and sound to invite deep healing and alignment.

As we gather on the threshold of the Autumn Equinox a moment of

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The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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