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Folder: Monthly Maps
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Ayurveda
Grounding and Warming Asana
grounding, vata Stephanie Pas Hamill 6/19/19 grounding, vata Stephanie Pas Hamill 6/19/19

Grounding and Warming Asana

Join me for this 20 minute warming and grounding asana as we navigate January’s vata influences.

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View fullsize Join Angie and Stephanie for their second annual Nourish retreat: a full day of support and guidance in releasing what no longer serves you and refilling your cup with deep soul nourishment. When: Sunday, October 12, 9 am - 5 pm, includes Ayurvedic
View fullsize Who’s in the mood for a filling farro salad that helps balance both Vata and Pitta? Head to my web site to check it out. I’ll be filming a cookalong video on Thursday for my Substack paid members 💛 (join here if you want to follow along
View fullsize Join @angiekkatz and Stephanie at @lovelandcommunityyoga for a deeply immersive, full-body listening experience that blends meditation and sound to invite deep healing and alignment. As we gather on the threshold of the Autumn Equinox a moment of
View fullsize Restorative Yoga is a radical act of self care in this world of constant stimulation and action, clearing energetic channels, calming inflammation and relaxing muscles and tissues while resetting the nervous system. Are you a yoga teacher feeling a
View fullsize Check me out on my new platform, Substack! You can subscribe for free (or paid if you are feeling generous!) to get my monthly wellness maps in your inbox each month, and/or follow me to see more weekly content as we navigate the seasons using the ti

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