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Grounding and Warming Asana
grounding, vata Stephanie Pas Hamill 6/19/19 grounding, vata Stephanie Pas Hamill 6/19/19

Grounding and Warming Asana

Join me for this 20 minute warming and grounding asana as we navigate January’s vata influences.

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View fullsize Holidays can be challenging to navigate, filled with heavy food and even heavier feelings. With a few Ayurvedic tips and tricks, you’ll be able to navigate this time with grace and good digestion, physically and emotionally. Let me treat you t
View fullsize Feeling overwhelmed? Join me to come back to yourself. Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and
View fullsize We are at a turning point. As I write this, staring out my front window, nearly all the leaves have left their parent trees, revealing naked branches. It feels very vulnerable to me. I know a storm will come soon and I’ll pray for the limbs to
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View fullsize Join me at the Poppy Seed (through the yellow door next to the Golden Poppy Apothecary in Old Town), for an immersive, full-body experience that blends meditation and sound to invite deep healing and alignment. A grounding meditation guided by the m
View fullsize With the arrival of October, we are more firmly in Vata (dry/cold) season. While we may have some warmer days, the night temperatures drop considerably and our bodies respond. As in the trees when their sap migrates to the trunk, their foliage changi

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