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Loveland Weekly Restore and Sound Healing
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Folder: Monthly Maps
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January Wellness Map
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Folder: About
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Ayurveda
Kapha Balancing Kale and Quinoa Spring Salad
Kapha (Late Winter/Spring) Stephanie Pas Hamill 3/31/23 Kapha (Late Winter/Spring) Stephanie Pas Hamill 3/31/23

Kapha Balancing Kale and Quinoa Spring Salad

This flavorful salad is a powerhouse for inner spring cleaning. Kale is a fabulous bitter, combined with the astringency and warmth of quinoa, you'll want to eat it all spring long.

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Spring Polenta
Kapha (Late Winter/Spring) Stephanie Pas Hamill 5/18/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 5/18/22

Spring Polenta

It's spring and the mint is bursting out my garden! Add asparagus and peas atop creamy polenta for a wonderful combo.

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Beet Soup (Borscht) with Swiss Chard
Kapha (Late Winter/Spring) Stephanie Pas Hamill 5/15/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 5/15/22

Beet Soup (Borscht) with Swiss Chard

This is a favorite super easy Spring soup that is as tasty as it is beautiful.

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Spring Greens with Mung Rice
Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/29/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/29/22

Spring Greens with Mung Rice

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Kidney Love Chilaquiles
Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/28/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/28/22

Kidney Love Chilaquiles

A great spring recipe to help with detoxing.

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Buckwheat Bread
Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/10/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/10/22

Buckwheat Bread

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Stephanie’s Sage Cornbread
Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/10/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 4/10/22

Stephanie’s Sage Cornbread

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Asparagus, Spinach and Lemon Spring Soup
Kapha (Late Winter/Spring) Stephanie Pas Hamill 3/23/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 3/23/22

Asparagus, Spinach and Lemon Spring Soup

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Cottage Cheese and Crispy Rice
Kapha (Late Winter/Spring), Vata (Fall/Early Winter) Stephanie Pas Hamill 2/20/22 Kapha (Late Winter/Spring), Vata (Fall/Early Winter) Stephanie Pas Hamill 2/20/22

Cottage Cheese and Crispy Rice

Easy breakfast of cottage cheese and puffed rice

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Easy Veggie Chili
Kapha (Late Winter/Spring) Stephanie Pas Hamill 2/20/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 2/20/22

Easy Veggie Chili

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Roasted Cauliflower Soup with Sweet Potato Crisps and Pomegranate
Kapha (Late Winter/Spring) Stephanie Pas Hamill 1/30/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 1/30/22

Roasted Cauliflower Soup with Sweet Potato Crisps and Pomegranate

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My Winter Kitchari
Kapha (Late Winter/Spring) Stephanie Pas Hamill 1/28/22 Kapha (Late Winter/Spring) Stephanie Pas Hamill 1/28/22

My Winter Kitchari

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View fullsize October wellness map up on Patreon! 💛

https://www.patreon.com/posts/october-on-path-113240998?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#ayurveda #vataseason
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View fullsize Just announced! 

Refill your cup with Community Yoga in Loveland, CO newest retreat: Nourish, Sunday, September 29, 9am - 5pm.

Angie and Stephanie will provide a full day of support and guidance in releasing what no longer serves you and refilling

Most site photos, other than blog and Instagram, by: https://friendsandloversphotography.com/

The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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