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July Wellness Map
August Wellness Map
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October Wellness Map
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Loveland Weekly Restore and Sound Healing
Fort Collins Poppy Seed
Spice Blends
Folder: Monthly Maps
Back
January Wellness Map
February Wellness Map
March Wellness Map
April Wellness Map
May Wellness Map
June Wellness Map
July Wellness Map
August Wellness Map
September Wellness Map
October Wellness Map
November Wellness Map
December Wellness Map
Recipe Box
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October Wellness Map
Restorative Yoga & Sound Healing
New Moon Sound Baths
Recipe Box
View fullsize With the arrival of October, we are more firmly in Vata (dry/cold) season. While we may have some warmer days, the night temperatures drop considerably and our bodies respond. As in the trees when their sap migrates to the trunk, their foliage changi
View fullsize Feeling overwhelmed? Join me to come back to yourself. Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and
View fullsize
View fullsize Join Angie and Stephanie for their second annual Nourish retreat: a full day of support and guidance in releasing what no longer serves you and refilling your cup with deep soul nourishment. When: Sunday, October 12, 9 am - 5 pm, includes Ayurvedic
View fullsize Who’s in the mood for a filling farro salad that helps balance both Vata and Pitta? Head to my web site to check it out. I’ll be filming a cookalong video on Thursday for my Substack paid members 💛 (join here if you want to follow along
View fullsize Join @angiekkatz and Stephanie at @lovelandcommunityyoga for a deeply immersive, full-body listening experience that blends meditation and sound to invite deep healing and alignment. As we gather on the threshold of the Autumn Equinox a moment of

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