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Home
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Restorative Yoga and Sound Healing
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Monthly Wellness Maps
January Wellness Map
February Wellness Map
March Wellness Map
April Wellness Map
May Wellness Map
June Wellness Map
July Wellness Map
August Wellness Map
September Wellness Map
October Wellness Map
November Wellness Map
December Wellness Map
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Ayurveda
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Folder: Monthly Wellness Maps
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August Wellness Map
September Wellness Map
October Wellness Map
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Ayurveda 101 - January 15
New Moon Sound Baths
November Wellness Map
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Recipe Box
View fullsize Holidays can be challenging to navigate, filled with heavy food and even heavier feelings. With a few Ayurvedic tips and tricks, you’ll be able to navigate this time with grace and good digestion, physically and emotionally. Let me treat you t
View fullsize Feeling overwhelmed? Join me to come back to yourself. Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and
View fullsize We are at a turning point. As I write this, staring out my front window, nearly all the leaves have left their parent trees, revealing naked branches. It feels very vulnerable to me. I know a storm will come soon and I’ll pray for the limbs to
View fullsize
View fullsize Join me at the Poppy Seed (through the yellow door next to the Golden Poppy Apothecary in Old Town), for an immersive, full-body experience that blends meditation and sound to invite deep healing and alignment. A grounding meditation guided by the m
View fullsize With the arrival of October, we are more firmly in Vata (dry/cold) season. While we may have some warmer days, the night temperatures drop considerably and our bodies respond. As in the trees when their sap migrates to the trunk, their foliage changi

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